Want to Stop Smoking? You can use this article to find out how. With the help of this article, you will find how you can stop smoking in an easy and simple way.
Many people try to stop smoking for logical reasons, to have a healthier body. Many people believe that nicotine is good for your health and many doctors agree. And if it keeps your body healthy, then it must be good for you too.
However, nicotine can have its own share of physical symptoms. If you are allergic to nicotine, then it could be that it might make you cough, sneeze, wheeze, etc. You should also be aware that it can cause physical discomfort and headaches as well.
If you want to stop smoking, the first thing you need to do is stop craving. Craving will keep you going back to the cigarette, that is why it is one of the easiest ways to start your journey towards quitting. Craving will make you think about the cigarette, and you will want it all the more.
Stop doing things that make you crave for a cigarette. Your thought pattern will change as you go through the following process:
Begin by saying to yourself, “I am not going to smoke tonight”. This may be hard to do, because you will start thinking about smoking. So say it to yourself in a calm voice so you can maintain control.
Decide what you are going to do when you reach a point when you will feel like smoking. When you reach that point, decide to give yourself a psychological “kick” by telling yourself, “That is not me smoking, I have kicked my smoking habit.”
The final phase will be to continue on with the other steps. This is where you will find that you are more motivated to keep yourself off cigarettes. When you feel the urge to smoke again, tell yourself, “That’s not me smoking, I have kicked my smoking habit.”
“Kick your smoking habit” will begin to work on your mind. It will help your mind to not get cravings and it will also keep it more disciplined.
If you really want to stop smoking, you need to be motivated. Motivation comes from the act of getting up every day, regardless of how bad your day is, and trying to stick to your goal. When you stay focused, you will find that the problems that can come from smoking are more manageable.
Next time you have a craving for a cigarette, tell yourself, “It’s not me smoking, I have kicked my smoking habit.” Keep repeating that to yourself until you are feeling tired of smoking and that you want to get rid of the habit. If you do this consistently, you will find that your body does not need the craving for nicotine anymore.
Get help to stop smoking and stop taking nicotine into your body. Get rid of the addiction.
When it comes to quitting smoking, I can honestly say that most people are not quite sure what to do. That’s why the internet is such a gold mine for information. Many websites will have links to other great information so you don’t need to start from scratch on your search. I’ve always been a proponent of going to a doctor for advice when it comes to health issues.
I think it’s only fair to be honest about what is best for your health issues. If you’re a smoker then, you should take matters into your own hands. Why settle for second best when you can avoid cigarettes all together? You have options when it comes to how to stop smoking so here are a few tips that I’ve put together in my own case.
The first thing I did was switch to a holistic approach to curing my smoking addiction. I’m not going to lie to you and tell you that I cured my smoking addiction without having tried it. But, I did look into ways to prevent myself from being exposed to second hand smoke, especially other people’s cigarettes. What I learned made me realize how important it was to make a change. By incorporating some of the latest holistic remedies into my daily routine, I was able to reduce my dependence on nicotine and quit smoking immediately.
The reality is that you don’t have to be overweight to suffer from poor health. I had heard about the link between nicotine and heart disease before, but now it makes sense. I used a product known as Ezanti, which is made by University of Guelph scientists and studies show that it reduces your body’s sensitivity to nicotine.
This is so incredibly important because cigarettes contain over one hundred known carcinogens that can be released from a cigarette and enter your system over a short period of time. Through trying to cut down on the number of cigarettes you smoke per day, you will lower your risk of having a stroke, have cancer, or die from any of the more deadly causes of death that are related to smoking.
Another key way to help you kick the habit is to get up and move around daily, and maybe even take up some physical activity like a bike ride or a walk. You’ll feel so much better about yourself after a few weeks of this. Some people choose to try acupuncture to treat stress that triggers cravings.
If you’re a smoker, perhaps you’re now very aware of the harmful substances in tobacco. There is no doubt that even if you never touch a cigarette again, the negative effects can still be very detrimental to your health. I know this because I’m a former smoker myself.
To say I was nervous when I decided to stop smoking would be an understatement. I had never done anything like this before so it was scary at first but now I know that it’s really doable and that it was a big step forward for me.